Charlene (test) Wharton

Chair Fit is a gentle workout done in a seated position. The class focuses on dynamic movement, postural alignment and working through our joint’s range of motion. The class also incorporates… more

Chair yoga brings important aspects of yoga to those who are not comfortable coming to and from the floor. Those that have a need or interest in increasing movement by accessing a variety of… more

This class emphasises proper form and execution of movements rather than the quantity or intensity of exercise. This class will involve detailed explanation, demonstration and corrections to ensure… more

This class is mainly seated exercise with the option to move to a standing position (with support if needed). Focus is on strength, cardiovascular effort, coordinating limb movements, and some dual… more

This class is mainly seated exercise with the option to move to a standing position (with support if needed). Focus is on strength, cardiovascular effort, coordinating limb movements, and some dual… more

Moderate to higher intensity exercise. Participants should be able to stand and move without support. Some floor exercises can be included, however alternative standing options are offered. Exercise… more

Qigong utilizes specific movements combined with the breath that aid the body and the mind to relax and heal naturally bringing health, wellness and a sense of balance to everyday life on every level… more

A full-body class designed for individuals who can stand but require support from a walker or a high-backed chair to maintain balance. Exercises are primarily completed in a standing position while… more

A full-body class designed for individuals who can stand and walk independently and who have only minor balance challenges. Exercises are completed in a fully standing position, with the option to… more

This is the waitlist booking option for CHAIR FIT. Please register for this option only if the class is full.

This is the waitlist booking option for EXERCISE TECHNIQUE. Please register for this option only if the class is full.

This is the waitlist booking option for FUNCTIONAL STRENGTH (Meg) for Mondays. Please register for this option only if the class is full

This is the waitlist booking option for YOGA FOUNDATIONS. Please register for this option only if the class is full.

Full-body, moderate intensity exercise aimed at increasing overall fitness level. Handheld weights and resistance bands are recommended but not required. Occasional floorwork, and a focus on proper… more

Full-body, moderate intensity exercise aimed at increasing overall fitness level. Handheld weights and resistance bands are recommended but not required. Occasional floorwork, and a focus on proper… more

This is the waitlist booking option for STRENGTH AND BALANCE LEVEL 2. Please register for this option only if the class is full.

This class is focused on unwinding and loosening the body after prolonged sitting. Classes start with a short meditation and centering, moving into asana/active poses and ending with a couple of… more

This is the waitlist booking option for AFTERNOON UNWIND YOGA. Please register for this option only if the class is full.

This class welcomes those new to yoga or continuing to deepen their practice. It is an alignment-based hatha yoga class focused on posture with the goal of creating a healthy body, peaceful mind, and… more