Charlene Sainz Psychotherapy91 Kirby AvenueView clinic

Charlene Sainz

About Charlene

Hi, I’m Charlene! I know it can be difficult to have hard conversations; I’ve been there. All human beings have the capacity to change, and when you’re ready, I can collaborate with you to help facilitate your breaking free from a negative cycle. I can provide support and a safe space that will allow you to explore complicated feelings, thoughts, and behaviours. Through my person-centred approach, I can offer you a new perspective that can give you a new path forward. You’re the expert on your life story, and together we can develop your toolbox of skills and strategies to cope with your challenges, and unravel the roots of your concerns. We will move forward at your own pace as we discover new insights and ways forward. Let’s work together and get started! Reach out for your free consultation call today.

Often treats: AnxietyBody ImageBullyingCodependencyDepressionEmotion RegulationFears / PhobiasGrief, loss, bereavementIntellectual Disability
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Learning DisabilitiesLonelinessMood disordersPost-traumatic stress Disorder (PTSD)Relationship IssuesSelf EsteemSocial Anxiety DisorderStressTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · Seniors (65+)
Trained at: Honours Bachelor of Science, University of Toronto - Sept. 2012-Jun. 2016 · Master of Arts in Counselling Psychology, Yorkville University - Jan. 2021-Aug. 2023
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: CRPO · OSRP