Cup of Tea Psychotherapy★ 5.0 (8 reviews)150 Isabella St Ste 215View clinic

Chantal Riel

About Chantal

Clinical Director of Cup of Tea Psychotherapy WAITLIST FOR NEW CLIENTS - Please email admin@cupofteapsychotherapy.ca to book with Chantal Chantal believes healing is a lifelong journey of becoming. One day at a time, becoming who we were always meant to be. Inspired by the compassionate teachers who showed her the way forward, she dedicates her time and energy helping others find their way, too. Chantal offers a non-judgmental space for you to express yourself freely. With the willingness to be vulnerable, you can peel back the layers of suffering and let your light shine through. Most importantly, Chantal hopes this sacred space can help you feel seen, heard, empowered, valued, and cared for. She is an active practitioner, student, and teacher of yoga, mindfulness, and meditation. With a holistic approach to psychotherapy, Chantal believes in working together with her clients to move towards desired goals and increase wellbeing. She specializes in treating anxiety, depression, personality disorders, trauma (PTSD and c-PTSD), grief, interpersonal issues, burnout, and work-related stress. She also integrates the dimensions of culture, and spirituality/religion when appropriate. Chantal is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. In the context of her Masters degree in Counselling, Psychotherapy, and Spirituality from Saint-Paul University, she completed a research thesis, evaluating the impacts a self-care program for trainee therapists combining yoga and journaling. She also received with the highest distinction a BA specialized in psychology from the University of Ottawa. Chantal has additional training and experience working with Dialectical Behaviour Therapy (DBT), Mindful Self-Compassion (MSC), and Compassion Focused Therapy (CFT). She also draws from Internal Family Systems (IFS), Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As the saying goes, “The journey of a thousand miles begins with a single step.” – Lao Tzu It would be a privilege to walk with you on your journey.

Often treats: AddictionADHDAnxietyBipolar DisorderBody ImageBorderline Personality Disorder (BPD)Chronic Pain or IllnessCodependencyCommunication
+16 moreShow fewer
DepressionEating disordersEmotion RegulationGrief, loss, bereavementInsomniaMen's IssuesMood disordersParentingPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSpiritualityStressTraumaWomen's Issues
Sees: Adults (18+) · LGBTQ2+
Trained at: M.A. in Counselling, Psychotherapy & Spirituality from Saint Paul University
Member of: Member of the College of Registered Psychotherapists of Ontario

Services & prices

9 options across 5 treatments · Direct billing

Clinical Skills Training

Clinical Skills Training for Cup of Tea Psychotherapy's team

90 min

Group supervision

Group supervision for therapists at Cup of Tea Psychotherapy. If you are a seeking clinical supervision, please email admin@cupofteapsychotherapy.ca for more details.

60 min

Individual psychotherapy forNew patient

In person psychotherapy session for NEW CLIENT.

4 options

From $205 to $220 for 50 min — the cheapest and the dearest counselling appointments this clinic charges for.

Walk and Talk - Individual psychotherapy for

In person psychotherapy session for returning client where we meet at the office and walk to nearby park by the water. Walk and Talk sessions combine the benefits of nature, physical activity, and…

$20550 min

Clinical Supervision

Clinical supervision for therapists at Cup of Tea Psychotherapy. If you are a seeking clinical supervision, please email admin@cupofteapsychotherapy.ca for more details.

2 options

50 min