Celia McBride

Find balance in the middle of your day with a grounding Hatha practice for gentle strength, stability, and focus. This class brings together active asana with calming energies, for the perfect… more

Experience a unique practice where traditional yoga poses are braided with FUNctional movement and mindful awareness. Connect with how it feels to be fully present while developing a sense of… more

Unravel from your day in this energizing all-levels flow, just for the guys. Get out of your head and into body-breath awareness where we build strength & stability and focus & balance, followed by a… more

Yoga Sitting Down - It's not what you think The practice of accessible, all-levels yoga comes in many forms to benefit as many people as possible. In this seated class we will explore functional… more

A warming, breath-centered yoga flow to release stagnant energy and cultivate inner/outer harmony. Together we'll strengthen our bodies while increasing mental flexibility, balance, and focus.

Ease into the weekend with freedom in body and mind. Expect a full body, feel-good flow to gently build heat, strengthen, and support freedom of movement. Come as you are, let your breath guide the… more

Enjoy Yin's slow paced rhythm with postures held for longer periods and meant to stimulate the channels of the body. The moderate stress applied increases circulation and flexibility to soft tissue… more