You second-guess yourself, replay conversations, and struggle to feel “good enough,” especially in relationships or social situations. Maybe you’re stuck in overthinking, people-pleasing, guilt, or self-doubt. You’re tired of feeling like you always have something to prove.
Therapy with me isn’t about pretending you’re fine. It’s about getting to the root of your self-criticism so you can stop living at war with yourself. I help people unlearn the messages that made them feel like they’re never enough and build something more grounded, compassionate, and real in their place.
My approach is supportive, collaborative, and direct. No blank stares. No vague therapist voice. Just honest conversation, practical tools, and a space where you don’t have to perform.
I use evidence-based approaches like CBT, ACT, Self-Compassion, and Parts Work to help you move from anxiety and self-criticism to clarity, self-trust, and peace of mind.
You’re not broken. You just never learned how to be on your own side.
Let’s change that. Book a free 20-minute consultation to see if we’re the right fit.
