About Cassie
Hello! I’m Cassandra and I am a registered psychotherapist.
Having grown up in the Ottawa Valley area, I am passionate about helping to better the lives of those in our communities and beyond. In my own life, and particularly my experiences as a parent, I have learned how valuable incorporating coping skills for anxiety, emotional regulation and mindfulness can be- and I am inspired to empower my clients to find the strategies that work best for them.
I employ a person-centered, integrative approach, believing that therapy should be tailored to each of my client’s individual needs while viewing feelings, thoughts, and behaviours as interconnected, influencing daily functioning. To me, therapy is a collaborative process where clients are well-informed, and able to share their thoughts and opinions. I strive to create a safe and comfortable atmosphere for all, maintaining a non-judgmental and empathetic stance throughout the therapeutic journey.
My commonly used approaches to therapy include Cognitive-Behavioral (CBT), Dialectical Behavioral (DBT), Acceptance and Commitment (ACT), Solution-Focused, and Mindfulness-based techniques.
I look forward to working alongside you!
- Often treats
- AngerAnxietyDepressionEmotion RegulationGrief, loss, bereavementParentingPregnancy, Prenatal, PostpartumSelf EsteemStress
+1 moreShow fewer
Trauma - Sees
- Adults (18+) · Seniors (65+)
- Trained at
- Yorkville University, Master of Arts in Counselling Psychology · Carleton University, Honours Bachelor of Arts in Psychology
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario
Free consultNew patient
Our free 15 minute consults are always online - if you’d like a phone call or an in person consult please let us know so we can confirm and arrange it at 613 585-3834.
Individual Psychotherapy Session
*Return Clients Only*- In-person Individual Psychotherapy Session in Pembroke, ON
2 optionsOpenings checked 5 hr ago
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Tomorrow 8 openings
8 openings tomorrow · 60 in the days ahead
8 openings tomorrow · 60 in the days ahead
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Connected Counselling Services
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Cassie says they bill:
Extended health plansMedavie Blue CrossSun Life