One Peace Therapy★ 5.0 (67 reviews)40 Wynford Dr #100BOpen today until 8:00 PMView clinic

Cassandra Francis

CounsellingToronto and 1 more

About Cassandra

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? Cassandra has found that these are common concerns that clients experience before accessing psychotherapy. Cassandra will work with you, at your own pace, to increase your awareness and agency. Cassandra believes that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-growth, self-acceptance, and self-awareness are inevitable. Cassandra’s passion is working with individuals’ experiencing stress, anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, and chronic pain. She acknowledges how overwhelming and challenging life can be. Cassandra is passionate about supporting individuals in developing skills of emotion understanding, emotion regulation, healthy self-esteem, and resilience. Cassandra’s goal is to work with clients to explore the root of their concerns and support them in developing a plan to overcome the challenges they experience. Cassandra primarily works with Emotion-Focused Therapy (EFT) and incorporates a Trauma-Informed approach, and an Anti-Oppressive/ strength-based approach through a culturally sensitive lens. As a trauma-informed yoga clinician, Cassandra incorporates mindfulness into her practice. Cassandra believes it is vital to gain a holistic picture of her client, to be able to meet them where they are at in their life and appropriately and effectively assist them on their healing journey. Cassandra’s interest in Psychotherapy began while working as a Physiotherapist Assistant. She recognized how much an individual’s mental health impacts their physical health and overall well-being. Cassandra has over five years and 4000 hours of experience working with individuals who have experienced anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, chronic pain, and more. She has always been interested in the process of recovery and integration. Cassandra believes that everyone has the ability to expand their well-being, and is here to support you along the way.

Often treats: AnxietyBullyingCodependencyCommunicationDepressionEmotion RegulationGrief, loss, bereavementInfidelityLoneliness
+6 moreShow fewer
Post-traumatic stress Disorder (PTSD)Racial IdentitySelf EsteemStressTraumaWorkplace stress
Sees: Adults (18+) · Couples · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Credentials: Master of Arts in Counselling Psychology (M.ACP.)

Services & prices

10 options across 7 treatments · Direct billing

First time, or a new issue

Couples Consultation

This appointment is a single session for new clients only. During this session, we will explore in-depth about what brings you to therapy, your mental health history, your family history, and much…

120 min

Psychotherapy Assessment (Individual) with Cassandra - Sliding Scale

Ready to officially begin your therapeutic journey? Select this session as a required first step. During this session, we will explore more about what brings you to therapy, your mental health…

50 min

Been before

Extended Psychotherapy (Individual)

This session is intended for existing clients. Feel like you need more time within your therapeutic sessions? Here, we continue with the process of your growth and adjust the plan as we go along, if…

70 min

Extended Psychotherapy (Individual) with Cassandra

2 options

70 min

Psychotherapy (Couples)

This session is intended for existing clients. Here, we continue with the process of your growth and adjust the plan as we go along, if needed.

60 min

Psychotherapy (Individual) with Cassandra

This session is intended for existing clients. Here, we continue with the process of your growth and adjust the plan as we go along, if needed.

2 options

50 min

Psychotherapy (Individual) with Cassandra - Sliding Scale

This session is intended for existing clients on the sliding scale option. Here, we continue with the process of your growth and adjust the plan as we go along, if needed.

2 options

50 min