About Carolynn
My passion for helping people has been shaped by my own personal journey, as well as my experiences with clients in counselling, nutrition, and whole-body health. I offer a compassionate, confidential, client-centered space, supporting clients in cultivating nervous system regulation, developing healthy boundaries, and fostering a deeper sense of self-awareness, resilience and inner stability.
Approach
I invite clients to connect with their body’s innate wisdom, restoring their natural capacity to
self-regulate and heal. Together, we explore patterns of thought, emotion, and beliefs to align
how clients experience themselves. Through mindfulness and deep self-compassion, I support
clients in gently processing life experiences and reconnecting with a sense of inner clarity and
authenticity.
With a foundation in wellness and nutrition, I bring a holistic perspective that honours the interconnection between mental, emotional, and physical wellbeing. I view each person as inherently capable of healing and growth when offered a space grounded in safety, curiosity, and respect.
Whether working individually or collaboratively within a community of care, I strive to create an
environment where clients feel seen, supported, and empowered to move toward greater
wholeness, balance, and self-understanding.
Areas of Interest
• Somatic processing
• Nervous system support
• Neurodivergence and ADHD
• Navigating life transitions - age/work/parenting related
• Grief and loss
• Navigating relationships with food
• Deepening connection to self
I offer direct billing to Sun Life and Telus e-health which includes Manulife, Canada Life, Johnson, Group Health and more.
Free Consultation (/)New patient
Individual Counselling Session
If your desired date and time for an in-person counselling appointment is not available, please email info@intenthealth.ca and we may be able to accommodate your request.
2 optionsOpenings checked 5 hr ago
Book with Carolynn
Clinicly never charges you a booking fee.
Fri 18 8 openings
8 openings on Fri 18 · 59 in the days ahead
8 openings on Fri 18 · 59 in the days ahead
Afternoon
Evening
No account needed to see how to book this time.
Prefer the clinic’s own site?intenthealth.janeapp.com
Intent Health Clinic
View clinicOpen today until 8:30 PM
Direct billing accepted
Carolynn says they bill:
Canada LifeManulifeSun Life