Carolyn Oprea

**Price will be increasing to $135 August 1st 2026 **Treatment time includes assessment, treatment, and homecare.

Focused on improving mobility and reducing tension through the lower back, pelvis, and surrounding muscles.

**Price will be increasing to $135 August 1st 2026** Treatment time includes assessment, treatment, and homecare

For tension caused by computer work, repetitive tasks, gripping, lifting, and everyday overuse.

Focused on opening the chest, improving shoulder mobility, and easing tension associated with rounded posture and prolonged sitting.

Fascial Stretch Therapy is a one-on-one assisted stretching technique designed to improve mobility, flexibility, and ease of movement. Using gentle, guided movements and stretches, your therapist… more

For tightness and discomfort through the hips, glutes, and outer pelvis.

Targets the thighs, hamstrings, calves, and feet to relieve the general heaviness or stiffness that can build through the legs.

For stiffness and tension through the neck, upper shoulders, shoulder blades, and upper back.

Slow down, breathe deeply, and move with ease. This calming class features slow, mindful movement designed to improve flexibility, mobility, and body awareness without feeling rushed. Gentle Yoga… more

Build a strong foundation through steady, intentional movement. This class focuses on traditional yoga postures, mindful breathing, and proper alignment, with time to explore each pose at a… more

Allow your body and mind to fully unwind. Using bolsters, blankets, and other supportive props, this deeply relaxing class encourages complete rest through gentle, supported postures held for… more

Connect breath with movement in this dynamic, full-body practice. Flow through a continuous sequence of poses designed to build strength, improve mobility, and enhance balance while creating a moving… more

Start your day with purposeful movement. This energizing class begins with an extended warm-up to gently awaken your muscles, mobilize your joints, and prepare your body for movement. From there,… more

Slow down and release deep-seated tension through long, supported holds. This quiet, meditative practice targets the body's connective tissues while improving flexibility, mobility, and relaxation.… more