About Carol-Lynn
Carol-Lynn Hamilton practises kinesiology in Yarmouth and worked as a nurse for 50 years. They earned a BSN from the University of Dundee and host international students with their husband. The clinic submits claims to extended-health plans.
Move with ease and confidence in this beginner-friendly mat Pilates class. Designed for those who prefer a slower pace, lighter intensity, or a simple introduction to the basics, this class focuses…
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Strengthen, lengthen, and realign your body with this classical mat Pilates class. Using only your own bodyweight, you’ll move through a series of precise, controlled exercises designed to build core…
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