After six rides, CAROL gets to know you and exactly how hard to push you.
We know that one size doesn’t fit all when it comes to health and fitness. That’s why CAROL gets to know you, using your age, gender, height, weight, and performance data from on-board sensors to create your perfect workout.
Rides 1-3 – these are “ramp-up rides”, you will only have access to the main workout, and with sprints lasting just 10 seconds. This is important practice before exercising at maximum intensity.
Rides 4-6 – these are “calibration rides”, you will now have the choice between 10, 15 and 20 second sprints. CAROL’s algorithms will calculate the exact resistance you need to reach maximum intensity.
After ride 6 – you have now have full access to the workouts and features of the bike. As multiple metrics are measured on each ride, CAROL will constantly re-calculate the resistance to reflect changes to your fitness.
Book an initial CAROL Bike assessment with our kinesiologist. Mandatory appointment to help you become familiar with the equipment and set up your personal profile. Individual may book CAROL and…
