Carissa Pearen

A focused, movement-based cupping treatment designed to support tissue mobility, circulation, and ease of movement.

This breath-centered class blends mindful movement with the supportive use of a bolster to help you deepen into each stretch while staying connected to your flow. Rather than long, passive holds,… more

Chair Yoga offers all the benefits of traditional yoga — stretching, strengthening, breathing, and relaxation — but with the added support of a chair. Perfect for those who prefer a more stable base,… more

Hatha Yoga is a traditional form of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to bring about a sense of harmony and alignment.

Start your day with Rise + Flow Morning Yoga, a perfect blend of mindful breathing, gentle stretches, and dynamic sequences to energize your body and center your mind.

Join us for our "Happy Hour" -- A slow paced feel good yoga practice that will help you release physical tension out of the body.

Flow, breathe, and move with intention in this energizing Vinyasa Yoga class. Expect creative sequences that link breath to movement, building strength, flexibility, and balance. Each class offers… more

YIN YOGA, encapsulates the essence of surrender, emphasizing postures that elongate the muscles surrounding the hips, pelvis, and lower back. Participants typically hold these poses for 3-5 minutes… more

Experience Yoga Play, an advanced yoga class featuring a dynamic open format. This class promotes joy and exploration, empowering you to discover new dimensions in your physical yoga practice.