About Cara
I believe people need safe spaces where they feel seen and heard while knowing they are not alone in the midst of their struggles. Shame, fear, and aloneness seem to be at the heart of most of our pain. A crucial component of feeling seen and heard is having a non-judgmental presence that helps you process and experience your emotions in a healthy way.
- Often treats
- AbuseAngerAnxietyBipolar DisorderBody ImageBorderline Personality Disorder (BPD)Chronic Pain or IllnessDepressionDissociative Disorders
+23 moreShow fewer
Emotion RegulationEmotional AbuseLonelinessMental DisordersMood disordersPanic disorderPersistent Depressive Disorder (Dysthymic Disorder)Postpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumPsychosisRejection Sensitive DysphoriaSchizophreniaSelf EsteemSelf-harming or suicidal behaviorSexual AbuseSocial Anxiety DisorderSocial IsolationStressSuicidal ThoughtsSuicideTraumaWomen's Issues - Sees
- Adults (18+) · LGBTQ2+ · Seniors (65+)
- Credentials
- Bachelor of Social Work (BSW) · Master of Social Work (MSW) · Registered Social Worker (RSW)
- Member of
- Saskatchewan Association of Social Workers
Individual Counselling Session
** Please note - Fees will increase to $160 as of October 1, 2026**
Individual Counselling Session (Call)
** Please note - Fees will increase to $160 as of October 1, 2026**
2 optionsNIHB Individual Counselling Session
** Please note - Fees will increase to $160 as of October 1, 2026**
NIHB Individual Counselling Session (Call)
** Please note - Fees will increase to $160 as of October 1, 2026**
2 optionsConsultationNew patient
No cost.
Consultation (Call)New patient
No cost.
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.017 ratings · Sun Life
Openings checked 49 min ago
Book with Cara
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28 Sept 1 opening
1 opening on 28 Sept · 4 in the days ahead
1 opening on 28 Sept · 4 in the days ahead
Morning
No account needed to see how to book this time.
Prefer the clinic’s own site?branches.janeapp.com
Branches Counselling Services
View clinicOpens today at 9:00 AM
Direct billing accepted
Cara says they bill:
FNHA · NIHBInterim Federal HealthBlue CrossCanada LifeDesjardinsExtended health plansGreenShieldManulifeSun LifeTELUS eClaims