Cara Reid, RMT

Craniosacral massage is a gentle, non-invasive therapy that focuses on assessing and enhancing the function of the craniosacral system, which includes the membranes ands cerebrospinal fluid… more

60-Minute Deep Swedish Massage A grounding, full-body massage that combines firm, flowing strokes with focused pressure to release tension, improve circulation, and support deep relaxation. Rooted… more

This unique session blends the grounding power of deep Swedish massage with the subtle, restorative touch of craniosacral therapy. The first half of your treatment focuses on deep, flowing strokes to… more

Fascial Stretch Therapy is a gentle, assisted stretching technique designed to improve mobility, flexibility, and overall ease of movement. Each session is tailored to your body’s needs, helping… more

This is an introductory discovery call to find out what your expectations and goals are. It is an opportunity to make sure that my style of practice matches what you want to receive from the session.

Women’s Ecstatic Dance Experience Join us on the last Friday of each month for a women’s-only evening of movement, music, and connection. We begin with guided breath and gentle movement to help… more

A shorter, less intense version of the full breathwork session. This guided 60-minute practice offers a gentle but effective release for the nervous system, with space for breath, stillness, and… more