Cara Polujan
CounsellingCalgary
About Cara
Hi, I’m Cara, a practicum student and mom who is passionate about perinatal mental health and supporting mothers through matrescence—the profound, identity-shifting transition of becoming and being a mother.
Having navigated my own journey with postpartum depression and anxiety, I intimately understand how isolating and unexpected these struggles can feel. Pregnancy, birth, and early parenthood bring massive changes to our emotions, relationships, and sense of self. As a late-diagnosed neurodivergent mom to two neurodivergent children, I also know firsthand that this season can be simultaneously chaotic, exhausting, joyful, challenging, confusing, and deeply transformative.
As an IFS-informed practitioner with additional training in perinatal mental health, I offer a warm, compassionate, non-judgmental space to explore your experience with curiosity and help you reconnect with yourself. My hope is to create a space where you can show up exactly as you are. No pretending. No having it all together. Just a place to pause, breathe, and be heard. It would be an honour to walk with you as you navigate this incredible transition.
Individual Counselling Session Student therapistStudent practitioner
60-minute in-person session.
2 optionsConnection CallNew patient
This is a 15 minute phone call to allow you and your therapist the opportunity to connect and see if it feels like the right fit for you!
Openings checked 35 min ago
Book with Cara
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Tomorrow 3 openings
3 openings tomorrow · 16 in the days ahead
3 openings tomorrow · 16 in the days ahead
Morning
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Prefer the clinic’s own site?grayjaycounselling.janeapp.com
Gray Jay Counselling
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