Cara Marks
CounsellingToronto
About Cara
It’s easy to get caught up in the demands of everyday life and forget to make space for yourself. On the outside, it may seem like you have everything together, but internally, you may feel overwhelmed, disconnected, or as though something is missing. Therapy offers an opportunity to slow down, reconnect with what matters to you, and better understand the patterns shaping your experiences.
I work with individuals navigating life’s challenges, including those experiencing disordered eating, perfectionism, anxiety, or relationship difficulties. Drawing on cognitive behavioural therapy, attachment theory, and somatic approaches, we’ll work together to build self-awareness and self-compassion while moving toward a greater sense of well-being.
Affordable Therapy Session
2 optionsFree Consultation For Individuals - Affordable TherapyNew patient
The purpose of the Free Consultation PHONE CALL is for you to share briefly what you are hoping to get out of therapy. The therapist will also explain and answer any questions about the therapy…
2 optionsOpenings checked 7 hr ago
Book with Cara
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Today 2 openings
2 openings today · 40 in the days ahead
2 openings today · 40 in the days ahead
Morning
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Prefer the clinic’s own site?starkwellnessclinic.janeapp.com
Stark Wellness Clinic
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