3 Rivers Counsellingacross from Mehan’s, Office door is on Main Street, 15 George StOpens today at 10:00 AMView clinic

Cara Cole

About Cara

Cara Cole, a Licensed Counselling Therapist Candidate, is a strengths-based wholistic practitioner whose areas of focus include self-exploration, creativity, and embodiment. She works with youth, families, and adults, drawing on her background as a school counsellor and her training as a certified yoga teacher to bring breathwork, movement, and somatic awareness into the therapeutic space. Cara draws on mindfulness and self-compassion practices — including the work of Dr. Tara Brach — to help clients build a kinder, more grounded relationship with themselves and their inner world. With a background in creative arts, Cara offers the tools and processes of drawing and painting into the therapeutic setting- allowing clients to explore and process past experiences and present feelings in their path of personal understanding and growth. As a member of the Canadian Counselling and Psychotherapy Association’s Spirituality in Counselling Chapter, Cara acknowledges the crucial role that spirituality can play in our mental and emotional wellbeing. Should this be an important aspect of your life, she can walk alongside you as you navigate your inner terrain and find meaning in life's challenges.

Services & prices

6 options across 3 treatments

Couples Counselling

Couples counselling offers a supportive space to strengthen communication, rebuild trust, and navigate challenges together. Sessions may focus on understanding patterns, improving connection, and…

$18050 min

Individual Counselling

This is a 30 minute in-person counselling appointment. Most often a 30 minute appointment is a good choice for younger children or for clients who would like a shorter 'check-in'.

4 options

From $75 to $150 for 30–60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Free ConsultationNew patient

Not sure where to start or which service is right for you? Would you like to make sure this feels like a good fit? Do you have questions about what to expect. This free 15 minute virtual consultation…

15 min

Openings checked 11 min ago