Hi! I’m Caitlyn, a passionate Personal Trainer and Group Fitness Instructor with a focus on resistance training and exercise therapy. I’ve had the privilege of working with a diverse range of clients, from helping a mother of two improve her run times to supporting a senior athlete in winning silver and bronze swimming medals at the 2024 Canadian Senior Games. I also specialize in transformative rehabilitation, such as assisting a client in regaining a natural gait after back surgery, despite being told they might never walk again.
Whether you’re aiming for peak performance, recovery, or a healthier lifestyle, I’m here to guide and support you every step of the way. Let’s achieve your goals together!
