Brendon Ip

We otten look at core exercises as 'basic' because we do them so often as accessories. From planks, sit-ups, wall-sits to bear crawls - core is often an afterthought rather than a key part of the… more

This session is designed for those who have difficulties with their knees. As one of the most common problems plaguing the world of strength and conditioning - come learn what 'achy knees' mean, how… more

Have you ever wondered why your back squat is almost equal to your deadlift? Ever try an exercise you thought you would excel at but then find yourself struggling? Lift imbalance is the notion that… more

This session is designed for those who struggle with their overhead. Typically showing up as a 'pinchy shoulder' or simply difficulty with stability and moving weight overhead, your Physiotherapist +… more

This session type is best suited for those with advanced, multiple-body part injuries/conditions or may have had complex reactions or sensitivities surrounding treatment in the past.

'Hyrox Rehab' is a 1-on-1 session with a Physiotherapist that looks to assess Hyrox movements and biomechanics. During this session, we aim to breakdown and identify areas of improvement, injury-risk… more

Free with all APPROVED ICBC Claims

This session type is suitable for those who may require a more complex session that involves more than 1 body part and/or conditions.

The Compressed BikeFIT session is meant for those who meet the following criteria: Experienced riders who are adding a component but have completed a bikefitting previously and are not experiencing… more

The Extended BikeFIT session is intended for those who require extensive assessment and adjustments. This includes those who are experiencing pain/discomfort with their current set-up or have never… more

This session type is for patients who are in the midst of an ICBC treatment plan and have already been assessed. If you have not yet attended a first-time visit for a motor vehicle claim - please… more

Free with all APPROVED ICBC Claims

This session type is our most commonly booked treatment and is best suited for those dealing with 1 main problem (ie. achy knee, strained back, previously dislocated shoulder) without complicating… more