Self Love Pilates & Health★ 5.0 (77 reviews)390 Holbrook Rd EOpen today until 5:00 PMView clinic

Betty Jeffers

Pilatesnear Rutland, Kelowna

About Betty

I began my personal journey with Pilates in 2000, I am passionate advocate of Pilates benefits. I am a certified instructor in mat and reformer, and have also completed certification on the Cadillac, the Stability Chair, Therapeutic Pilates and Teaching Therapeutic Movement. I have great experience managing low back pain, and improving neurological function. I continue to seek opportunities to increase understanding and knowledge of both the body and Pilates practice. I consider Pilates practice a lifetime commitment to health and well- being and I am amazed at how much the Pilates approach to exercise has to offer, from rehabilitative work to cross-training and beyond, providing the opportunity for all individuals to enhance their health through improved mobility, strength and stability.

Services & prices

11 options across 11 treatments

Physio - Pilates Integration Supervised by Physiotherapist (You must have had an assessment with the Physiotherapist before booking this appointment).New patient

Physio - Pilates Integration Session

$12050 min

Intro Private Session 3 sessions.New patient

Enjoy 3 Introductory Private Sessions – Exclusively for New Clients.

50 min

ConsultNew patient

This 30-minute introductory session is designed to understand your body, goals, and needs. We’ll guide you toward the most appropriate next step—whether private sessions or small group work.

$5530 min

Private Pilates Session.

At the comfort of your home or wherever you are.

$8750 min

or call ConsultNew patient

This 30-minute introductory session is designed to understand your body, goals, and needs. We’ll guide you toward the most appropriate next step—whether private sessions or small group work.

$5530 min

Private Session 10 sessions package rate.

Private Session

$7450 min

Private Session at the Studio.

$8750 min

Semi - Private for 3 - 10 sessions package rate.

Pilates small group session. 2 participants in the class.

$4150 min

Semi - Private for 4 - 10 sessions package rate.

Pilates small group session. 4 participants in the class.

$29.5050 min