Beth Hamilton-Hannem

Move with ease and confidence in this beginner-friendly mat Pilates class. Designed for those who prefer a slower pace, lighter intensity, or a simple introduction to the basics, this class focuses… more

Join Class live from home. Please note this is a members perk. If you would like to become a member please contact us or isit our website.

Strengthen, lengthen, and realign your body with this classical mat Pilates class. Using only your own bodyweight, you’ll move through a series of precise, controlled exercises designed to build core… more

Select any class currently being offered at Jade In house sessions are limited to our studio capacity (15- 20 people) Don't see the availability you're looking for? Get in touch at 902-740-5233

This is a private class offered to the Retired Teachers only. Class cannot be attended by members

Beginner Yoga is truly an entry-level class. This class focuses on basic stretching, breathing and strengthening to counter the daily mental and physical stressors of life.

offered 1:1 or Group booking Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation practice that brings you into a state of profound rest while remaining gently aware.… more