INNERSIGHT Psychotherapy IncVaughan, ONView clinic

Ayana Sahi

About Ayana

When you're used to being the person who does everything “right,” it can be surprisingly difficult to know what you actually want. You may overthink decisions, worry about disappointing people, hold yourself to impossible standards, or say yes when you really want to say no. From the outside, you may seem capable and put together. Inside, you may feel anxious, exhausted, stuck, or unsure whether you're living according to your own needs or everyone else's expectations. I work with adolescents, adults, couples, and families experiencing anxiety, perfectionism, people-pleasing, low self-worth, relationship difficulties, family pressures, burnout, identity questions, trauma, and life transitions. Before entering psychotherapy, Ayana worked across education, mentoring, and community programs with people from many different ages and backgrounds. That experience shaped her ability to notice the individual behind the problem and understand how family, culture, relationships, and expectations can influence the way we see ourselves. In our sessions, we'll get curious about the patterns you've developed—not criticize them. We'll explore where they came from, what they may have protected you from, and whether they still belong in the life you're building now. My work draws from CBT, ACT, Solution-Focused Therapy, IFS, Emotion-Focused Therapy, and somatic practices. The goal isn't to become a different person. It's to feel more comfortable being the person you already are. If you're ready to understand yourself better, strengthen your boundaries, and make choices with greater confidence, I invite you to book a free consultation or your first session with me.

Services & prices

14 options across 9 treatments

First time, or a new issue

FREE Addictions Counseling Consult

The purpose of the 20 minutes free online consultation is for you to briefly share what are you hoping to get out of therapy and for therapist to answer your questions about the process, and to match…

20 min

FREE Adult Psychotherapy Consult

20 min

FREE Couples Therapy Consult

20 min

FREE Family Therapy Consult

20 min

FREE Group Therapy Consult

20 min

FREE Hypnotherapy Consult

The purpose of the 20 minutes free online consultation is for you to briefly share what are you hoping to get out of hypnotherapy and for the hypnotherapist to answer your questions about the…

20 min

Intake Reduced Fee Psychotherapy Session

55 min Intake Session with a a supervised Masters Degree in Counseling Psychology registered psychotherapy resident, a dynamic approach to therapy, combining the expertise of a psychotherapy resident…

2 options

$12555 min

Reduced Fee Couples & Family Counseling

85 min Couples session with a a supervised Masters Degree in Counseling Psychology registered psychotherapy resident, a dynamic approach to therapy, combining the expertise of a therapist fresh from…

4 options

$17585 min

Been before

Reduced Fee Psychotherapy

Online 55 min psychotherapy session with a supervised Masters Degree in Counseling Psychology registered psychotherapy resident.

2 options

$12555 min

Openings checked 5 hr ago