Ave Koch
Personal trainingNorthfield, Nanaimo
About Ave
Ave Koch is a personal trainer in Nanaimo with more than ten years of experience. Their specializations include strength training, conditioning, and sustainable nutrition. The clinic submits claims to extended-health plans.
Nutrition coaching provides personalised guidance and support to help individuals achieve their health, fitness, or performance goals through better dietary habits. Here’s a breakdown of what it…
CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate…
All new clients are required to go through an initial assessment. This assessment makes sure that the clients needs are met during their subsequent sessions. Depending on the needs of the client a…
Training for a big event? Trying to lose a few pounds? Working on improving your overall strength and conditioning? Return to Form Kinesiology & Pilates provides personalized training and…
Do you want to share your workouts with friend or partner? Train with another person and reduce the cost. Sessions will be geared towards the pair and their workout goals.
2 optionsStrength and Conditioning classes are a targeted combination of strength exercises, body weight exercises and cardio designed to get you into shape! Classes take a variety of formats, such as…
This intermediate-level class is designed for those with prior Reformer experience who are ready to explore movement in new, creative ways. Each class offers something different—expect a blend of…
This open-level class is perfect for anyone looking to build a strong foundation in Pilates while getting a full-body workout. You’ll learn key principles like pelvic stability and ribcage placement,…
Perfect for beginners or anyone looking to deepen their understanding of Pilates, this class focuses on the essential principles and proper technique of Reformer Pilates. You’ll be guided through…
A Private Pilates Reformer is a Pilates exercise machine designed to help you strengthen your muscles and enhance your flexibility. Performing Pilates exercises on the Pilates Reformer will…
This class is designed for those who are new to Pilates, recovering from injury, or looking to rebuild strength and confidence through movement. With a focus on foundational Pilates principles,…
Nutrition coaching provides personalised guidance and support to help individuals achieve their health, fitness, or performance goals through better dietary habits. Here’s a breakdown of what it…
Openings checked 6 hr ago
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.