Ashley Swanek

First-time brief consultation.

An in-person counselling session for two people with one of our registered social workers.

Couples Psychotherapy Counselling Session

For first-time visits. This one-on-one assessment is designed to dive deep into your health history, concerns, lifestyle, and schedule, ensuring a comprehensive understanding of your individual… more

This appointment includes a Nutritional Assessment, 2-weeks of customized meal plans, recipes, and a grocery list tailored to your nutritional needs and health goals. Please note that Google… more

This package includes a Nutritional Assessment, 2-weeks of customized meal plans, recipes, and a grocery list tailored to your nutritional needs and health goals.

Discovery call for individuals who have never had a session with one of our social workers before. This is an opportunity to ask questions, learn more about our services and see if therapy would be a… more

This appointment combines neurofeedback training with psychotherapy in a single visit, supporting emotional regulation, cognitive functioning, and overall mental wellness through both brain-based… more

Follow-Up visits are meant to collect feedback regarding your plan, monitor progress and implement any necessary changes.

Virtual follow up visit.