CounsellingAnmore
About Anthea
Anthea Hughes is a certified Health & Life Coach who works with women in midlife. In their counselling practice in Anmore, they address gut health.
This personalized 1:1 session is designed to support you in your 90-day wellness journey. We’ll focus on your unique goals—whether that’s improving energy, building healthy habits, reducing stress,…
A simple, structured approach to improving your health, energy, and overall well-being. This monthly coaching program combines personalized guidance with practical tools to help you build consistent…
A complimentary call designed to help you get clear on what you truly want for your health and well-being. Together, we’ll explore your current challenges, what feels out of alignment, and the goals…
A free live Zoom webinar for women in midlife who want to feel stronger, clearer, and more energized — without extremes or overwhelm. Includes a complimentary Midlife Hormone Support Cheat Sheet.
Group coaching sessions are designed to provide guided support, education, and space for meaningful discussion in a small group setting. Each session blends teaching, coaching, and open conversation…
This 75-minute session blends personalized wellness coaching with strength-based movement designed for your midlife body. We’ll begin with 30 minutes of coaching focused on your health, mindset, or…
This 1:1 session is your personalized starting point for any Loam Wellness movement program. We’ll begin with a gentle movement assessment to understand your baseline, posture, mobility, and strength…
1:1 Movement training
This is your private movement session as part of your Loam Wellness coaching package—Foundational or Empowered. Each session is customized to your goals, abilities, and energy—whether we’re building…
A dedicated recovery week built into your program to support mobility, reduce fatigue, and allow your body to fully integrate strength gains. Sessions focus on gentle strength, mobility, and nervous…
This free Sunday evening offering is a gentle space to unwind, release stress, and prepare for the week ahead. The practice includes simple, seated movement to ease tension in the body, followed by…
Hey - Let's check in after 2 weeks of full compliance to the workout program. I suspect we will see good progress.
Dorit Shackleton · Google · 29 Mar 2025
“Anthea is an excellent coach. She is deeply committed and brings a unique blend of knowledge and expertise combined with empathy and compassion for her clients. She is also one of the best listeners I’ve ever met. Highly recommend!”
Heather Braun · Google · 24 May 2018
Mariam Barnes · Google · 13 Sept 2016
Openings checked 6 min ago
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2 openings today · 20 in the days ahead
2 openings today · 20 in the days ahead
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Open today until 5:00 PM
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