About Anna
I take an integrative approach right from the start. I explore well-being from multiple angles: biological, psychological, social, and spiritual (if applicable). I use this information along with the effects of familial, social, cultural, and societal systems on a person or couple (i.e., Systems Theory), to gain a holistic understanding of the client and their needs. In every session I take a stance of curiosity and often utilize Narrative Therapy, which advocates for a respectful, non-blaming approach to therapy that centres people as the experts in their own lives. From time to time, I use a combination of Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS) and/or Emotionally Focused Therapy (EFT) techniques to challenge and create momentum towards lasting change. An individualized treatment plan is then created and modified as therapy continues to ensure goals are achieved.
- Often treats
- Adjustment disorderAnxietyCommunicationDepressionDivorceEmotion RegulationFamily planningFears / PhobiasGrief, loss, bereavement
+15 moreShow fewer
InfidelityLonelinessMental DisordersMood disordersPersistent Depressive Disorder (Dysthymic Disorder)Racial IdentityRejection Sensitive DysphoriaRelationship IssuesSelf EsteemSex, sexuality, intimacySocial Anxiety DisorderSocial IsolationStressWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Couples · Teens (13-17)
- Trained at
- Masters Of Divinity, Clinical Counselling – Tyndale University (2022)
- Member of
- College of Registered Psychotherapists of Ontario
Adult Psychotherapy Session - Psychotherapist
Therapy session where client and therapist collaboratively work on the client's goals for therapy.
4 optionsCouples Therapy Session - Psychotherapist
Couples therapy session
4 optionsTeen Psychotherapy Session - Psychotherapist
Therapy session where client and therapist collaboratively work on the client's goals for therapy.
4 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.035 ratings · Sun Life
Openings checked 4 hr ago
Book with Anna
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Tomorrow 3 openings
3 openings tomorrow · 10 in the days ahead
3 openings tomorrow · 10 in the days ahead
Afternoon
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Prefer the clinic’s own site?ethospsychotherapy.janeapp.com
Ethos Psychotherapy and Assessment Centre
View clinicOpens today at 9:00 AM
Direct billing accepted
Anna says they bill:
GreenShield