The Therapy Collective205 Main St E Ste 301Open today until 8:00 PMView clinic

Angelica Iraheta

Counsellingnear Dorset Park, Milton

About Angelica

Maybe you’ve been feeling overwhelmed, stuck in your thoughts, disconnected from yourself, or noticing the same patterns showing up again and again. Or maybe you simply want to understand yourself more deeply and create meaningful change in your life. Whatever brings you to therapy, you don’t have to have everything figured out before you begin. In our work together, I hope to create a space where you feel genuinely heard, supported, and comfortable exploring your experiences without judgment. My approach is warm, collaborative, trauma-informed, and holistic, drawing primarily from Cognitive Behavioural Therapy (CBT) while integrating mindfulness, person-centred, strengths-based, and mind-body approaches. I work with teens and adults navigating anxiety, depression, trauma and stress, burnout, self-esteem, relationships and boundaries, identity, and life transitions. You are the expert on your own experience. My role is to meet you where you are, help you better understand yourself and the patterns that may be keeping you stuck, and support you in creating changes that feel meaningful to you. Wherever you are in your journey, you are welcome here.