Andrew Yap

This session will allow you and your trainer to set or re-visit goals, take measurements and track progress. Involves body part measurements like waist circumference, as well as percentage body-fat… more

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

Group fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

Co-ed, ages 16+ Athletic Conditioning Circuit class including challenges like agility, plyometrics, balance, strength and core training ** Between May 24 and Thanksgiving the instructor may lead… more

This Fitness Consultation is FREE to anyone who has not worked with a ProActive Trainer before. You will get to fill out your health questionnaire ahead of time with your information and your goals,… more

A well-rounded fitness class including cardio, strength training, core and stretching. Suitable for beginners

HIIT class including 20:10 work:rest circuits. Rev up your metabolism with high-intensity interval training

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.