About andrea
Andrea is a certified personal trainer who has been teaching movement in the Hamilton and Dundas area for nearly 25 years. She earned her yoga teaching certificate from the Hamilton Yoga Institute in 2001 and combines her love of natural movement with her expertise in functional biomechanics. For 17 years, Andrea was fortunate to teach alongside Andrea Soos, from whom she learned innovative and creative ways of breaking down traditional yoga poses. In 2016, after study and practice with Katy Bowman, a leader in the ‘movement’ movement, Andrea became a Restorative Exercise Specialist.
She is also an artist, studying at the Dundas Valley School of Art with Katherine MacDonald way back in the ‘80’s, later majoring in Art History and earning her Honours Bachelor of Arts degree from The University of Guelph. For several years she made her home on Canada’s west coast, one day deciding to return to her roots here. After decades of art making and movement teaching, she is thrilled to be part of the OM team, moving and grooving with her unique approach.
Andrea’s Saturday morning Restorative Movement class combines aspects of traditional yoga, such as resting and simply being, while also considering how often we are moving, or not moving, not simply during a 60 minute class but over a lifetime! Throughout this whole body movement program, we tease out the habits that may be leading to limitations in our strength and mobility. This is a class that gets us moving in a way that goes beyond the mat! Leaving you with a whole new way of considering how and why we move the way we do. She would love to see you Saturday mornings at OM!
Private Yoga Class
Enjoy a personalized yoga experience tailored specifically to your needs, goals, and experience level. Whether you’re a beginner just starting out or an experienced yogi looking to deepen your…
2 optionsSaturday Restorative Movement
A 60 minute class with a hefty nod to elements of yoga, including mindful movement and plenty of time to simply rest. Join us in our space filled with calming plant life and take a breather from…
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Sat 19 1 opening
1 opening on Sat 19 · 1 in the days ahead
1 opening on Sat 19 · 1 in the days ahead
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andrea says they bill:
Extended health plans