Amy Millar

A deep tissue massage is a massage technique that uses slow, deep strokes to target the deeper layers of muscles and connective tissues. It's often used to treat chronic pain, muscle tension, and… more

It is an ancient form of alternative medicine that is commonly used nowadays as well. Cups are used for many purposes, including to help with pain, inflammation, blood flow, relaxation and… more

This type of massage can reduce stress hormones in your body and relax and loosen your muscles. During pregnancy, regular prenatal massages may not only help you relax, but may also relieve insomnia,… more

It is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.

Is the combination of specific techniques and right amount of pressure that is appropriate for you (not always deep tissue). It will help to relieve pain, reduce stress, and work on a specific… more

In Reflexology, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. In particular, during Foot Reflexology pressure is used on specific points along… more