Strength meets serenity in this energizing and mindful fusion workshop. Experience the best of both worlds as Pilates-inspired movements meet flowing yoga sequences. This all-levels workshop…
Strong and Soft - A Pilates and Yoga workshop with Amy In this All Levels workshop We will move from physical strength into nervous-system relaxation. Starting with 40 minutes of progressively…
2 optionsThis gentle restorative yoga class is an invitation to slow down, soften, and reconnect. In a world that often feels rushed and demanding, this practice offers a supportive space to pause and simply…
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Priority One Osteo & Wellness
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