About Amrita
Has anxiety been part of your life or becoming more regular in your life? Do you struggle with low self-esteem, regulating emotions or come from complex family dynamics? I specialize in working with those who have experienced complicated family dynamics and felt unseen/ unheard by the adults in their lives. I’m passionate about helping older youth and adults who struggle with anxiety, self-esteem, people-pleasing, and shame. In our sessions, you will find a safe, judgment-free space where you feel seen and heard, and where we work together towards meaningful change, at a pace that feels comfortable for you.
I support people who have loud inner critics/ deep beliefs such as “not being good enough,” or "there is something wrong with me" because of experiencing significant life events (trauma, attachment/ family, and cultural issues). Together, we can begin working towards empowering you to become your authentic self as you reclaim your inner dialogue.
My approach may involve looking at an individual's past and present and exploring the system/culture in which they live. I use EMDR, internal family systems, and somatic approaches to understand and facilitate the process of uncovering the parts of you that are struggling, have unmet needs and discover ways to meet those needs and transform to a balance you.
- Often treats
- AbuseADHDAnxietyCodependencyCommunicationDepressionEmotion RegulationEmotional AbuseMen's Issues
+9 moreShow fewer
Post-traumatic stress Disorder (PTSD)Racial IdentityRelationship IssuesSelf EsteemSexual AbuseSocial IsolationStressTraumaWomen's Issues - Sees
- Adults (18+) · Families
- Trained at
- Masters in Counselling Psychology, Adler University · Advanced Certificate in Disability and Applied Behavioural Analysis, Douglas College · EMDR, The EMDR Center of Canada · Internal Family Systems, Stepping Stones / Complex Trauma IFS workshops · Certified Clinical Trauma Professional · Gottman Couples Therapy, Level 1 · Complex Trauma & Attachment · Indigenous Canada · Mental Health First Aid
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.) · Registered Clinical Counsellor (RCC)
- Member of
- BCACC #20095
CVAP-Individual Counselling Session
2 optionsFamily Counselling SessionNew patient
Family Counselling Session (Telehealth) - 50 Minutes
5 optionsIndividual Counselling VisitNew patient
6 optionsTele-therapy Counselling VisitNew patient
Please book an "initial counselling visit" if this is your first time with Tulua Therapy.
2 optionsTele-therapy Relationship Counselling VisitNew patient
ConsultationNew patient
15-minute phone consultation for new clients.
Relationship Tele-therapy Counselling Visit
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.949 ratings · Sun Life
Openings checked 34 min ago
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Tue 22 1 opening
1 opening on Tue 22 · 15 in the days ahead
1 opening on Tue 22 · 15 in the days ahead
Afternoon
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Tulua Collaborative Health
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