About Alyssa
Certified as a Yoga Teacher in 2017, Alyssa’s deep curiosity about safely supporting pregnant students in her yoga classes led her to complete her specialized Pre and Postnatal Yoga Certification in 2020.
However, becoming a first-time mother in 2023 transformed her practice into a clear purpose. Having navigated pregnancy and birth firsthand, she offers a dedicated space to pause, connect deeply with their babies, and find comfort within their ever-changing bodies.
Bringing additional certifications in Restorative Yoga, and Myofascial Release, Alyssa blends movement, gentle release work, and mindfulness to offer a well-rounded approach to physical and mental well-being.
Above all, Alyssa is committed to fostering a safe, supportive space where individuals can feel grounded, empowered, and create community in their journey into parenthood.
In her free time Alyssa finds joy in weight lifting, listening to podcasts, lingering over a fresh coffee at a local cafe, or unwinding with a great romantic drama.
Prenatal Yoga
Come as you are and join Alyssa, a Certified Prenatal Yoga Instructor (CPYT), for one hour dedicated entirely to honouring your body, mind, and breath. This class combines gentle prenatal yoga,…
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Encompass Health & Wellness
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Extended health plans