Althea Tempier

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CounsellingOttawa

About Althea

Have you or your child spent years feeling misunderstood or like you’ve had to “mask” to get by? Do you feel exhausted from trying to keep up, or wonder why things seem harder than they should? You or your child may be navigating burnout, anxiety, emotional overwhelm, or differences in focus, communication, or identity without fully understanding why. Many of the individuals and families I work with are exploring autism, ADHD, or a neurodivergent profile, including later-in-life recognition. I offer a neuro-affirming space where your lived experience or your child’s is understood from your lens, at a pace that respects how you think and process. Together, we make sense of patterns and develop ways of moving forward that feel more aligned and sustainable. My approach integrates acceptance and compassion-focused therapies with practical strategies, including support for emotional regulation, masking, identity exploration, and burnout. I also provide structured guidance through diagnostic pathways for adults and children, including developmental history, standardized screening, and direction toward formal assessment where appropriate, along with recommendations for supports and accommodations. Therapy can help you or your child feel understood while building a more grounded and compassionate sense of self. Many clients begin to feel less overwhelmed, more confident in their needs, and better able to move forward in ways that truly fit. If this resonates, you are warmly invited to reach out to explore next steps.

Services & prices

7 options across 6 treatments

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Openings checked 36 min ago

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Today 10 openings

10 openings today · 38 in the days ahead

10 openings today · 38 in the days ahead

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Prefer the clinic’s own site?desjardinspsychotherapy.janeapp.com

Desjardins Psychotherapy Clinic

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(613) 791-5967

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