It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients grounded in respect, openness, authenticity, and compassion. I value flexibility and creativity in each session in order to attend to the unique needs of every person. I help clients to set goals, gain greater awareness into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help clients to draw upon their inner strength and resilience, and identify the values that they want to live by to build a rich and meaningful life.
As a psychotherapist, I have experience working with both adolescents and adults facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-esteem. I also support clients through navigating relationship difficulties, life transitions, school/work stress, and burnout.
My counselling style draws from a variety of evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, mindfulness and self-compassion-based approaches - all of which are tailored to the client’s individual needs.
Virtual Appointment.
Your story deserves to be heard, your pain healed, and a new hope can be instilled. We are here to listen, as compassionate mental health experts, to your unique situation…
2 options
$175–$262.50· 60–90 minFrom $175 to $262.50 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.
Ratings
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