Allison Collins

Help your athletes perform at their best year-round with customized, sport-specific strength and performance training designed to meet the demands of your game. Whether you're preparing for the… more

Welcome to the Built to Run Assessment — a comprehensive evaluation designed to help you run stronger, more efficiently, and with confidence. This isn’t just a running gait check. It’s a full‑body… more

Build strength and capacity to support how you want to live—now and later. Description: This assessment is designed for individuals who want to take a proactive approach to their long‑term… more

Prepare your body for the environments and adventures you love. This assessment is for people who love moving outdoors and want their body to support—not limit—their adventures. We assess… more

Build strength, master technique, and gain the confidence to lift for life. Strong Foundations is an 8-week, strength program designed to help you build a solid foundation for lifelong strength,… more

Your goals. Your program. Your strength journey. One-on-one strength coaching provides the highest level of personalization, designed specifically around your goals, needs, and abilities. Your… more

Where rehab meets high performance. Welcome to the Signature Performance Readiness Assessment — where rehab meets high performance. This isn’t your average physiotherapy session. It’s a… more

Lift together. Get stronger together. A welcoming, group strength class designed for women who want to build strength, improve confidence, and feel stronger in their everyday lives. This is a drop… more