About Allie
As a Registered Clinical Counsellor, I have come to understand the many barriers’ people face in seeking help with their mental health. Whether it be difficult life circumstances or coping with persistent negative emotions, it may feel overwhelming knowing where and how to start. Sometimes we may even want to withdraw or find other ways to cope that bring us temporary relief, but contribute to the issues at hand. It is my goal to provide a safe, non-judgemental counselling atmosphere to help you identify, understand and work through any challenges you may face. Together, we will establish treatment goals and work to heal old or current wounds. I believe each person has a unique set of needs, so I tailor my work to your individual preferences. I can help you to dissect personal issues, develop coping skills, and enhance a sense of inner strength.
I draw on aspects from different modalities including; Acceptance and Commitment Therapy (ACT), Brainspotting, Cognitive Behavioural Therapy (CBT), the Gottman Method, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), and a trauma focused, person-centered approach.
Please note that I am not accepting new clients at this time.
- Often treats
- AbuseAddictionAdoptionAngerAnxietyBehavioral IssuesBody ImageDepressionDual Diagnosis
+12 moreShow fewer
Emotion RegulationEmotional AbuseFears / PhobiasGrief, loss, bereavementMental DisordersSelf EsteemSocial IsolationStressSuicideTraumaWomen's IssuesWorkplace stress
Consultation (Individual)New patient
Individual Counselling [ ]
Please note that I am currently not working with teens/kids under the age of 16, and am also not working with couples. Not accepting new clients at this time.
2 options1:1 Counselling [ ]
Please note that I am currently not working with teens/kids under the age of 16, and am also not working with couples. Not accepting new clients at this time.
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.029 ratings · Sun Life
Openings checked 5 hr ago
Book with Allie
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28 Sept 2 openings
2 openings on 28 Sept · 6 in the days ahead
2 openings on 28 Sept · 6 in the days ahead
Morning
Afternoon
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Free cancellation up to 24 h before
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