Depth Training & Physiotherapy★ 4.9 (713 reviews)408 Albert StOpens today at 6:00 AMView clinic

Alison Cascagnette

About Alison

##Trainer Alison joined the Depth team to blend three things she loves: fitness, teaching, and working with people with disabilities. What began as coaching people with disabilities has grown to group strength training classes with a focus on mobility, form, and making every rep count. Alison has a certificate in Stress Resiliency from CanFitPro. A runner, cyclist, and all round fitness enthusiast, Alison brings a heap of energy to the Depth team. Inspired by the resilience she sees in the people around her, Alison believes whatever the problem, fitness always seems to be a part of the answer.

Services & prices

17 options across 15 treatments

AFPP Group Fitness ConsultationNew patient

This is a 30-minute consultation specific to our Adult Group Fitness and Performance Classes where you have the opportunity to take a tour of our facility, review our adult group fitness class…

30 min

AFPP Specialty Class

This session includes all specialty group fitness classes, workshops, and bonus offers available to AFPP members and personal training clients.

60 min

Adult Group Fitness & Performance Class

60 min

Fire/ Rescue Strength and Conditioning

Group Strength and Conditioning Class specific to the Fire Rescue Profession

60 min

Health Workshop

Education workshop. Topics: - Exercise - Nutrition - Mindset

$50060 min

Testing Day

Come see how far you've come during our quarterly Testing Day! We'll provide 6 strength tests, 3D Styku Body Composition scans, cardio, and power tests to show you real, measurable progress!…

120 min

Weekend Adult Group Fitness & Performance Class

Adult Group Fitness & Performance Class

60 min

Women's Bone Health Movement

60 min

(2-1) InDepth Personal Training Starter Package

This is a 2 client to 1 coach InDepth Personal Training Starter Package Session.

$4060 min

InDepth Personal Training Starter Package

The InDepth Personal Training Starter Package is a program designed for clients to experience what Depth's personal training programs and coaches can do to help them achieve results faster!

$6060 min

Personal Training

Personal Training (30 min)

2 options

30–60 min

Personal Training ConsultationNew patient

Learn more about our Personal Training Programs & Services at Depth Training & Physiotherapy.

2 options

30 min

Semi-Private Personal Training

Personal Training with an individualized Program with your trainer in groups of up to 4 people.

60 min