Alicia Marconi

This session will allow you and your trainer to set or re-visit goals, take measurements and track progress. Involves body part measurements like waist circumference, as well as percentage body-fat… more

Find your inner strength, endurance, and mobility. This all-levels 45 minute class will work your abs, back, hips, glutes, and shoulders. Improve your posture, prevent or rehab injuries and increase… more

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

Group fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

Interactive Therapy Ball class; learn about your muscles and how to roll, stretch and treat them at home! Use your own set of Therapy balls - come dressed to move and stretch! Leave feeling looser… more

HIIT class including 20:10 work:rest circuits. Rev up your metabolism with high-intensity interval training

Co-ed, ages 16+ Athletic Conditioning Circuit class including challenges like agility, plyometrics, balance, strength and core training ** Between May 24 and Thanksgiving the instructor may lead… more

Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one sweaty workout!

Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one 45 minute sweaty workout!

A free fitness class offered to community members or community groups.

An express class designed to give you a great workout in a shorter amount of time. Strength, Cardio, Core in 45 mins! Lower impact, suitable for beginners or intermediate/advanced participants

This Fitness Consultation is FREE to anyone who has not worked with a ProActive Trainer before. You will get to fill out your health questionnaire ahead of time with your information and your goals,… more

Annual Fundraiser Fitness Class - only accepting $15 min donation to heart and stroke. Cash or online through link (at the front desk) $20+ donations are eligible for tax receipts

All-around class featuring cardio, core and strength training for ALL levels of fitness. This program changes every 6 weeks, allowing you to track your progress.

We'll bring the motivation and the program, you just bring your walking shoes! Farrantina is going to lead a 30-minute fresh air walk every Thursday 7pm and Sunday 9am. We'll take some local… more

Join us for a 60-minute full body stretch class filled with puppy/kitten love! This donation class supports the Humane Society of Greater Niagara. Puppies and kittens in class are available for… more

Sauna & Cold Plunge (60-Min Guided Add-On) Enhance your class experience with a 60-minute guided sauna and cold plunge session designed to optimize recovery, circulation, and nervous system… more

A well-rounded fitness class including cardio, strength training, core and stretching. Suitable for beginners

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

This class focusses on functional mobility, stretching and light core. Great for preventing and recovering from injuries, and improving performance. A low impact workout that will burn calories and… more

This relaxing 60-minute session will focus on stretching, functional mobility, and recovery-based movement to help runners loosen tight muscles, improve flexibility, and support overall performance.… more

Group Fitness Class: This stretching class is great for people who are new to yoga stretch class, therapy balls; suitable for experienced 'rollers' as well. This is a slower-paced mobility-style… more

Group Fitness Class: This stretching class is great for people who are new to yoga stretch class, therapy balls; suitable for experienced 'rollers' as well. This is a slower-paced mobility-style… more

Join us for a therapeutic restorative yoga experience designed to support nervous system regulation, reduce stress, and promote deep relaxation. Gentle, fully supported postures help release muscular… more