Sea to Tree Health & Wellness Ltd.★ 4.6 (11 reviews)6653 Sooke RdOpen today until 9:00 PMView clinic

Alexi Frigon, RCC

About Alexi

Counselling with Alexi Hi, I'm Alexi. Therapy should also be a place where you can show up exactly as you are. I’m a queer person, husband, dad, and Registered Clinical Counsellor (RCC). These parts of my life shape how I understand identity, relationships, and the ways we learn to connect with ourselves and each other. I primarily work with LGBTQIA2S+ adults, neurodivergent and ADHD individuals, couples, and men who are looking for a space where they don't have to mask, perform, or have everything figured out. I believe therapy works best when it feels like two people having an honest conversation. No conversation is off limits, and your quirks, tangents, and conversational side quests are always welcome. Whether you're questioning your identity, feeling disconnected in your relationships, navigating ADHD, or simply carrying more than anyone realizes, we'll work together to better understand what's getting in the way and create meaningful, lasting change. Life is ambiguous, messy, and ever-changing. I am here to help you find some of the clarity and understanding that you are looking for. I work with individuals (18+), couples, and families Services Alexi offers I provide individual and couples counselling in-person or online. Group therapy is also offered, please contact me for details. I practice from a client centered perspective drawing from several theoretical approaches to meet the needs of the client. These include: Trauma-informed Feminist, anti-oppressive, & social justice lenses Emotion Focused Therapy Queer-informed practice Strength-based & person-centered Narrative therapy Solution-focused Eco therapy Gottman Method for Couples Mindful Self-Compassion Areas of Focus Identity, sexuality, & gender exploration Anxiety, depression, & other mental health concerns Life transitions Men’s mental health Relationships & communication challenges Interpersonal & family conflict Cultural identity Social justice issues & navigating systemic barriers New parenthood & fatherhood Grief & loss Suicidal ideation Stress management & burnout Substance use & harm reduction

Often treats: AddictionADHDAngerAnxietyBorderline Personality Disorder (BPD)CodependencyDepressionDivorceDomestic Abuse or Violence
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Emotion RegulationGrief, loss, bereavementMen's IssuesParentingPregnancy, Prenatal, PostpartumSelf-harming or suicidal behaviorSubstance UseSuicidal ThoughtsSuicideTrauma
Sees: Adults (18+) · Couples · Families · LGBTQ2+ · Teens (13-17)
Credentials: Registered Clinical Counsellor (RCC)