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Alexandra Torrie

About Alexandra

Welcome, My name is Alexandra. As a psychotherapist, I aim to create a space where you feel seen and understood, and can foster a curiosity about yourself and compassion for your experiences. My approach is warm, collaborative, and grounded in the belief that meaningful change happens when we feel safe enough to explore, challenge, and grow. I recognize that everyone brings unique strengths and perspectives to the therapy space, and so I tailor our work to what feels most helpful for you. Healing isn’t just about insight—it’s about finding new ways of being that align with what matters most to you. Together, we’ll explore patterns, build on your strengths, and develop tools that empower you to make meaningful changes. My goal is to support you in not only understanding yourself better but also in creating shifts that feel authentic and sustainable—so that you can move through life with more clarity, confidence and compassion for yourself. I offer virtual therapy through video and phone sessions. If you're interested in working together, I’d love to connect.

Often treats: AnxietyCommunicationDepressionGrief, loss, bereavementPost-traumatic stress Disorder (PTSD)TraumaWorkplace stress
Sees: Adults (18+) · LGBTQ2+ · Seniors (65+)
Trained at: Master of Education in Counselling Psychology and Psychotherapy at the University of Toronto
Credentials: Canadian Certified Counsellor (C.C.C.) · Master of Counselling Psychology (M.Ed.)
Member of: College of Registered Psychotherapists of Ontario (CRPO) · British Columbia Association of Clinical Counsellors (BCACC) · Canadian Counselling and Psychotherapy Association (CCPA)