About Alexandra
I am an associate therapist at Sojourn Counselling and Neurofeedback, offering talk therapy and Neurofeedback in both English and Spanish / Ofrezco terapia en inglés y español. I support clients and couples working through anxiety, depression, trauma, grief, emotional regulation, and life transitions, as well as those navigating attachment wounds, shame, people-pleasing, and a sense of disconnection from themselves.
My approach is integrative to each client's unique strengths, while ensuring that safety and cultural sensitivity are honoured. Sessions blend Emotion Focused/Attachment, Acceptance & Commitment, and body-based therapies. As a therapist, my approach is relational, trauma-informed, and grounded in the belief that many of our patterns make sense when understood in the context of what we have lived through. My work is also informed by lived experience, which has shaped my commitment to creating a space that feels warm, collaborative, and deeply non-shaming. Together, we can gently explore the parts of you that have been working hard to keep you safe, while also making room for more curiosity, connection, self-trust, and balance.
I am passionate about co-creating spaces for healing, growth, and reconnection with clients to help them meet their own personal challenges and goals. I have completed a Master's degree in Clinical Counselling & Psychotherapy from the University of Toronto, and my RCC & CCC registrations are currently in process.
Authenticity is valued within my work with clients, and I meet clients as a therapist and as a person. Outside of sessions, you can find me running along the seawall, hiking, or at the farmer's market. I consider it a privilege to walk alongside clients as they move through change, grow strengths, and reconnect with their inner sense of self.
I am currently accepting new clients for talk therapy and Neurofeedback in both English and Spanish.
Please feel free to select a session from the list on the left to view available appointment times.
Child & Youth Counselling
Couples Counselling
Family Counselling
Individual Counselling
2 optionsor Counselling
Neurofeedback
Openings checked 2 hr ago
Book with Alexandra
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Tomorrow 5 openings
5 openings tomorrow · 29 in the days ahead
5 openings tomorrow · 29 in the days ahead
Afternoon
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Free cancellation up to 48 h before
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Sojourn Counselling and Neurofeedback
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