About Alex
Welcome to our Postpartum Pilates program! This class is all about helping you feel strong and flexible after childbirth, with gentle exercises and helpful tips. Whether you've had a c-section or a…
A Pilates-inspired movement series to support your strength, stability, and connection throughout pregnancy. This mat-based class is rooted in the InForm Method - combining mindful movement,…
A strength-focused class designed to help you rebuild, reconnect, and move with confidence - with baby by your side. This is a functional strength training class created for postpartum parents…
A gentle yoga-inspired class to help you reconnect with your body, breath, and baby. InFlow – Baby & Me offers a calm, supportive space for new parents to reintroduce movement, breath, and…
A gentle, breath-led movement practice to support your pregnancy - body, mind, and heart. Prenatal Flow is a nurturing yoga-inspired class designed to help you connect with your changing body,…
Openings checked 4 hr ago
Book with Alex
Clinicly never charges you a booking fee.
1 opening tomorrow · 5 in the days ahead
1 opening tomorrow · 5 in the days ahead
No account needed to see how to book this time.
Prefer the clinic’s own site?informwellness.janeapp.com
InForm the Institute for Wellness
View clinicOpens today at 8:00 AM
Direct billing — not published
This clinic’s billing notice doesn’t name anyone it bills directly.

