Alex Barber-Cross

Chair Fit is a gentle workout done in a seated position. The class focuses on dynamic movement, postural alignment and working through our joint’s range of motion. The class also incorporates… more

Chair yoga brings important aspects of yoga to those who are not comfortable coming to and from the floor. Those that have a need or interest in increasing movement by accessing a variety of… more

This class emphasises proper form and execution of movements rather than the quantity or intensity of exercise. This class will involve detailed explanation, demonstration and corrections to ensure… more

This class is mainly seated exercise with the option to move to a standing position (with support if needed). Focus is on strength, cardiovascular effort, coordinating limb movements, and some dual… more

This class is mainly seated exercise with the option to move to a standing position (with support if needed). Focus is on strength, cardiovascular effort, coordinating limb movements, and some dual… more

Moderate to higher intensity exercise. Participants should be able to stand and move without support. Some floor exercises can be included, however alternative standing options are offered. Exercise… more

Moderate to low intensity exercise using functional full-body movement - can be done unsupported or holding onto a chair. Exercise classes include aerobic, balance, strength and agility work. No… more

Qigong utilizes specific movements combined with the breath that aid the body and the mind to relax and heal naturally bringing health, wellness and a sense of balance to everyday life on every level… more

A full-body class designed for individuals who can stand but require support from a walker or a high-backed chair to maintain balance. Exercises are primarily completed in a standing position while… more

A full-body class designed for individuals who can stand and walk independently and who have only minor balance challenges. Exercises are completed in a fully standing position, with the option to… more

This is the waitlist booking option for CHAIR FIT. Please register for this option only if the class is full.

This is the waitlist booking option for EXERCISE TECHNIQUE. Please register for this option only if the class is full.

This is the waitlist booking option for FUNCTIONAL STRENGTH (Meg) for Mondays. Please register for this option only if the class is full

This is the waitlist booking option for YOGA FOUNDATIONS. Please register for this option only if the class is full.