Alechia Alemka
CounsellingCity Centre, Mississauga
About Alechia
Hi! My name is MA, Registered Psychotherapist (Qualifying) Alechia Alemka Accepting new clients Currently not accepting clients $160 Sliding scale available Limited availability for lower cost sessions Book an appointment Book a free consultation Specialties: ADD/ADHD Addiction Anger Anxiety Break-ups Burnout/Stress Childhood Abuse Depression Family of Origin Grief/Loss Learning Disorders PTSD Relationships Self Esteem Trauma Language: English Availability: Accepting new clients Currently not accepting clients Education & Certifications: Master’s of Arts in Counselling Psychology Treating Complex PTSD Certification Book an appointment About Email: alechia@thetherapyspace.co My Specialties: Trauma, BIPOC Communities/Cultural challenges, Depression & Anxiety When things don’t always go as planned, it can feel like you're facing more than you can handle. In those moments, it helps to have a supportive space where you can be yourself and work through what you're experiencing without fear of judgment. I'm here to provide that space—a place where you can share, reflect, and grow at your own pace. Together, we’ll focus on building awareness, strengthening your emotional and mental resilience, and finding practical ways to start moving towards your goals. My approach blends evidence-based techniques with integrated skills to help you manage emotions effectively. I emphasize mindfulness and self-compassion as we work together to navigate life’s challenges. As your therapist, I’m committed to helping you improve your mental and emotional well-being. I understand the importance of prioritizing mental health because, in my own life, I believe in taking care of myself so I can show up fully for others – I know I cannot give from an empty cup. Outside of therapy, I enjoy nature walks, practicing mindfulness, listening to music, and staying connected with friends and family. Let’s work together to help you navigate life’s challenges and find a path toward healing and growth! Types of therapy: Cognitive Behavioural Therapy Emotion-Focused Therapy Relational Therapy Solution Focused Therapy Strengths-Based Gottman Method Mindfulness-Based Therapy Community focus: BIPOC Disability Men Neurodivergent LGBTQIA2S+ New To Canada Women Q&A with Alechia Alemka What is it like working with you? My goal is to provide a welcoming, collaborative and non-judgemental space where you will feel safe to share and process your unique experiences. We will work together to create a treatment plan that works for you and establish goals to achieve them while equipping you with strategies that are sustainable What do you like most about being a therapist? I am particularly passionate about heping people and find it very fulfilling when i help clients improve their lives and overcome challenges. I find it satisfying to see my clients transform into a healthier version of themselves with my support. What are some ways you take care of your mental health? I prioritize my mental health because I know I cannot give from an empty cup. Professionally, I lean on supervision for additional support. I take walks in nature and practice mindfulness. I love listening to music and maintaining a strong connection with my friends and family.
Couples Psychotherapy Session
2 optionsFree / ConsultationNew patient
20-minute video/phone consultation for new clients.(Servicing Canada Only). All appointments are listed in Eastern Standard Time.
Individual Psychotherapy Session
3 optionsOpenings checked 13 min ago
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Tomorrow 8 openings
8 openings tomorrow · 161 in the days ahead
8 openings tomorrow · 161 in the days ahead
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