You might wake up feeling on edge, swinging between intense moods, racing thoughts, or emotions that hit like a tidal wave — depleted one day and overwhelmed the next. That pendulum is exhausting, and in here, your feelings are never "too much."
Therapy with me moves at your pace; you're always in the driver's seat. We start by building practical tools to act as a "pause button" for intense emotions, then use specialized, trauma-focused approaches to help you safely process the past so it can finally stay there.
I work primarily with mood and emotional intensity — borderline personality (BPD), bipolar disorder, trauma and PTSD, and stress — alongside anxiety and depression. I draw on DBT, CBT, Cognitive Processing Therapy (CPT), tapping (Emotional Freedom Technique), and mindfulness-based approaches, with a strong focus on helping you build a life that feels steady.
If you're ready to find relief, book a free 15-minute consultation and we'll figure it out together.
I'm a Registered Psychotherapist registered with the College of Registered Psychotherapists of Ontario (CRPO #14469).
