Hope Harbour Psychotherapy600 Dundas St E Unit 1Open today until 8:00 PMView clinic

Abby Reist

About Abby

Is your child or teen dealing with anxiety that gets in the way of school, friendships, or just being a kid? Or are you an adult stuck in a pattern of never feeling like it's enough, always pushing for perfect, even when it costs you your peace? For children and teens struggling with anxiety, I use Coping Cat, a well-researched, structured program that gives kids real tools to understand and manage anxiety. It also includes a resource for parents, so you're supported and involved every step of the way, not left guessing what's happening in session. With adults, I'm continuing to deepen my training in Internal Family Systems (IFS), an approach built on the idea that we all carry different "parts," the part that pushes for perfection, the part that avoids conflict, the part still holding onto old hurt. IFS helps you get curious about these parts instead of fighting them, so you can feel more like yourself again. Across all of this, I draw from cognitive-behavioural therapy, solution-focused therapy, and narrative therapy, tailoring the approach to what actually fits you or your family. Before training as a psychotherapist, I worked as a substance abuse support worker, which continues to shape how I meet people exactly where they are. If this resonates, reach out to Alysha, our Intake Coordinator, for a free 20-minute consultation to see if I would be the right fit.

Services & prices

11 options across 6 treatments · Direct billing

12-week Conquer Your Anxiety and Worry Program with Psychotherapist

- $180.00 Join our transformative 12-week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Worry. Led by an experienced Psychotherapist, this program offers a…

$18050 min

Coping Cat Session with Psychotherapist

A 50-minute session which follows the "Coping Cat" program

$18050 min

Adult Psychotherapy with Psychotherapist

- $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00.

3 options

$18050 min

Child Psychotherapy with Psychotherapist

A 50-minute session with a psychotherapist for children under the age of 13.

2 options

$18050 min

Teen Psychotherapy with Psychotherapist

- $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00.

2 options

$18050 min

Complimentary ConsultationNew patient

This is a complimentary phone call designed to help you decide if our services align with your needs. During this 20-minute conversation, you can share your concerns, ask questions about therapy, and…

20 min

Openings checked 2 hr ago