Aastha Parekh

Not sure where to start with nutrition? This complimentary 15-minute consultation gives you a chance to meet Aastha, discuss your goals or concerns, and learn how her nutrition and lifestyle coaching… more

Do You Really Need All Those Supplements? Do you have a cabinet full of supplements but still feel unsure about what you actually need? Join lifestyle nutritionist Aastha for a free, interactive… more

Your first appointment is an in-depth conversation about your nutrition goals, current eating habits, daily routine, food preferences, stress, sleep, movement, and past challenges. Aastha will help… more

A full-length yoga session combining traditional movement, breath work, mindfulness, and relaxation. Aastha will guide you through a practice adapted to your experience, mobility, and personal goals.… more

A gentle session combining guided stretching, breath work, and meditation. The practice can help reduce tension, support relaxation, and improve body awareness. Movements can be adapted to your… more

A focused check-in to review your progress, answer questions, and make practical adjustments to your nutrition and lifestyle goals. This appointment is best for ongoing accountability and staying… more

A longer follow-up for reviewing your progress, discussing challenges, and building on your nutrition strategy. Aastha will help you assess what has been working, adjust areas that feel difficult,… more