Yan Han

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practice of yoga; while adapting the practice… more

Also known as "Thai yoga massage" or assisted yoga, the practitioner uses hands, knees, elbows, and feet to apply pressure. You remain fully clothed in loose, comfortable clothing, and the session… more

Yin Yoga with Sound Bath combines slow, meditative yin postures with the healing vibrations of crystal singing bowls. Poses are held for several minutes to gently stretch the connective tissues while… more

Gentle Hatha Yoga is a nurturing practice that invites you to slow down and reconnect with your breath, body and mind. Through soft movements, supportive postures, and mindful breathing, this class… more

Hatha Yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. Find balance in your body and mind as well link breath with movement in this… more

Yoga Flow is a vinyasa style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow. Because it’s a dynamic style, vinyasa flow practice will help you develop… more