Workshops, Classes & Events .

Enjoy 60 minutes in the infrared sauna. It uses gentle radiant heat to support circulation, recovery, and detoxification. Unlike traditional saunas, the lower heat allows for comfortable, sustained… more

Debrief / Deepen a session of Heart-Centred Hypnotherapy or clarify your direction forward in this work.

An event to bath people in luscious forest and sound. This event will showcase DJ Andfriends, and his uber connective electronic music mixing. He will be creating live in the forest for your… more

An event to bath people in luscious forest and sound. This event will shower you with the Darkest BASS, inspired by Ominous and Abyss energetics (via "Silent disco headsets), while resting away in… more

An event to bath people in luscious forest and sound. This event will showcase the tremendous talents of Andre and SahRah as AnSah, who will bring their many talents of song and instrument. Think… more

An event to bath people in luscious forest and sound. This event will shower you with the heaviest of METAL classics, via "Silent disco headsets", while resting away in the forest among the trees.

An event to bath people in luscious forest and sound. This event will showcase the tremendous innovation of Trish and Geoff Horrocks, who will bring their talents with the Viola and Violin.

An event to bath people in luscious forest and sound. This event will showcase the amazing and talented "Regular John" with his beautiful guitar and looping. Think ambient, gentle, and relaxing.

An event to bath people in luscious forest and sound. This event will shower you with fast, and heavy as heck Metal shredding (via "Silent disco headsets"), while resting away in the forest among… more

You will have a window of 60 mins to get in and out of the sauna; please take breaks as needed. Towels and shower are provided in house.

In this 90-minute online workshop, a Jennifer Kirk, RPCc combines clinical knowledge with lived experience to guide you through the fog of postpartum to begin reclaiming you.

This trauma-informed support group offers a compassionate space for parents living with complex PTSD to explore how trauma and attachment patterns show up in everyday parenting. Through shared… more

Explore the buzz around nervous system regulation & learn how it applies to birth & postpartum. Discover how understanding your nervous system can help you gain clarity on how to cope effectively… more

Join us in this small online workshop to explore how different nervous system states contribute to emotions like anxiety and depression, patterns of overthinking, and behaviors like people-pleasing,… more